Do you feel as if
there is a battle
going on inside of
you and you have
no control...?

Stress Management>Developing Resilience

Developing Resilience

Would You Like To Find More Ways To Bounce Back?

Resilience is having the ability to be able to cope, adapt and bounce back quickly.    

"Resilence gives us back our sense of realistic hope" - Friedrich Losel, 1993

Do You: 
  • Wonder why some people bounce back quickly, and others fall apart? 
  • Want to be one of those people who adapt and cope? 
  • Would you like to be able to pump yourself up with positivity? 

Humans are resilient by nature.  Like all skills, if you don't use your resilience, you lose it.  But the good news is, that if you never had much resilience, you can learn to be more resilient, quickly and easily.  And once built, resilience can be maintained and it can become a natural internal state.  The good news is that you can learn to be more resilient, easily and quickly.

Free Building Resilience Downloads:

How to make an appointment... 

I am back from sabbatical!  I am working at Riverland's Therapy at Blaxland on a Thursday.  Appointments are available during daytime or evening hours.  

To make an appointment with Janine Fraser, call

Riverlands Therapy Services on 02 4731 8111

If you want a quick (10 min) conversation with me before booking, ask the office for a call back, and I'll give you a call.  If you are an existing client, and you have my number, you can call me directly.  


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