Do you feel as if
there is a battle
going on inside of
you and you have
no control...?

Psychology & Hypnotherapy in Western Sydney & Blue Mountains

Psychology & Hypnotherapy in Western Sydney & Blue Mountains

Clinical Hypnotherapy - Fast Effective Treatment in Western Sydney 

  • Do you feel as if there is a battle going on inside of you and you have no control? 
  • Are you feeling more stress, anxiety or depression than you used to?
  • Are you having panic attacks and have tried everything else?  
  • If you are a prisoner of your own mind - are you ready to escape? 

What is Clinical Hypnotherapy? 

According to the APA, Clinical Hypnotherapy is a "procedure during which a health professional or researcher suggests that a client, patient, or subject experience changes in sensations, perceptions, thoughts or behaviour."  (APA, Div.30, Society of Psychological Hypnosis).  
So what does that mean?  In layman's terms, Clinical Hypnotherapy is: 

  • A conversation between two people, designed to help one person (the client) make changes 
    • It is a guided process, which uses a trance like state of focus to increase a persons sense of control  
      • It works best when used as an adjunct to other psychological or medical tools
      How can Goal Directed Hypnotherapy help you? 

      It can help you in many ways.  For example... it can help you to: 

      • Imagine creating changes… such as being healthy… happy… less stressed… 
      • Discover how it will feel to achieve your goals… reduce exam anxiety or improve social confidence 
      • Set new goals and expectations... 
      • Build healthy self-esteem...   
      • Lift low mood... and...  reduce your depression...
      • Reduce anxiety... panic... and phobia
      • and much more 


      How to make an appointment... 

      I am back from sabbatical!  I am working at Riverland's Therapy at Blaxland on a Thursday.  Appointments are available during daytime or evening hours.  

      To make an appointment with Janine Fraser, call

      Riverlands Therapy Services on 02 4731 8111

      If you want a quick (10 min) conversation with me before booking, ask the office for a call back, and I'll give you a call.  If you are an existing client, and you have my number, you can call me directly.  


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