Do you feel as if
there is a battle
going on inside of
you and you have
no control...?

Stress Management>Overcome Your Stress

Stress Management | Overcome Your Stress

Learn Self Hypnosis and / or Meditation at our office in Castle Hill, Sydney

"Yes, You Can Overcome Stress, Naturally!"   

  • Are you frequently feeling frazzled and overwhelmed?
  • Is your life full of hassles, deadlines, frustrations and demands?
  • Has stress become so common that it's become your way of life?

Treatment Options

Hypnotherapy, Coaching and Counselling can effectively treat stress. 

  • Counseling can help you resolve hurts from the past, improve communication skills, and gain greater self-awareness. 
  • Coaching can help you determine your goals and put plans for a better future in place.  Hypnotherapy can help with both the counseling and coaching process, and then it can take those processes further. 
  • Hypnotherapy can help you rebalance the pressure, whether it be internal or external, similar to equalizing if you like.  It can help you apply skills you already have to other situations, and it can point you in the direction of your goals.  (I really love hypnosis).

What Next? 

If your inner or outer health is suffering, call today to find out more about how we can help you.  Talk to Us

When you are ready to learn good stress management to rearrange your life, decrease your demands, and learn new coping skills, give me a call.  If you are ready do take life off "automatic pilot" and take control, STOP!  It's time for you to pay attention!  It's time we talked. 

If you've read this far - then you're ready.  Give me a call today -

Riverlands Therapy Services on 02 4731 8111 or call me on my mobile 0408 40 45 41. 

How to make an appointment... 

I am available at Riverland's Therapy at Blaxland on Thursdays (daytime or evening). Some appointments are available, by special arrangement in Penrith or Springwood.

To make an appointment with Janine Fraser, call

Riverlands Therapy Services on 02 4731 8111 or call me on my mobile 0408 40 45 41. 

If you want a quick (10 min) phone conversation with me before booking, let me know (either through the booking number, or by texting me) and I will call you back.  


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