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Do you feel as if
there is a battle
going on inside of
you and you have
no control...?

Stress>Handle Stress

How To Handle Stress

Handle Stress Effectively with Hypnosis 


Stress Management | How Do You Handle Stress?



Everyone handles stress differently... There are three most common ways people respond when they have become overwhelmed by stress...  Which one are you?   

  Foot on the gas – do you have an angry or agitated stress response?  Are you over heated, keyed up, overly emotional, and unable to sit still.

Foot on the brake – do you withdraw into a depressed stress response. Do you shut down, space out, and show very little energy or emotion.

Skippy the Kangaroo (aka Foot on both) – are you both tense and frozen at the same time?  Do you “freeze” under pressure and can’t do anything. You look paralyzed, but under the surface you’re extremely agitated
It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you.  You get used to it.  It starts to feel familiar – even normal.  You don’t notice how much it’s affecting you, even as it takes a heavy toll. 

The signs and symptoms of stress overload can be almost anything.  Stress affects the mind, body and behavior in many ways, and everyone experiences stress differently. 

Hypnotherapy and Professional Counselling can be a great tool to assist in the treatment of stress.  Call our Castle Hill, Sydney clinic for a chat to find out how our approach can help you. 

Change is known to be one of the top stress triggers.  As you learn how to deal with change, you can learn how to become more resilient and less resistant to change. 

Click here to find out more about dealing with change. 

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