How to Reduce Prevent & Cope With Stress

"How to Reduce, Prevent & Cope with Stress"

Are you frequently feeling frazzled and overwhelmed?
Is your life full of hassles, deadlines, frustrations and demands?
Has stress become so common that it's become your way of life?
Do you struggle to find the words to explain?

If you find that you over react to events, people and situations, if your body is in a state of tension and you feel as if you are preparing to go into battle, then you are probably suffering from stress, anxiety or maybe even depression. In small doses, stress can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. Then it's time to take some action and bring your nervous system and your mind back into balance! If you're a prisoner of your own mind - it's time to escape. Professional Counselling and Hypnotherapy can help you!

The Reason Why Most Stress Management Programs Don’t Work

You see, the reason that most stress management programs they only focus on the "outer layer" (or what you already know) and not on the "inner layer" (the stuff that's driving the stress that you aren't consciously aware of). Most stress management programs will help you identify the (known) sources of stress, how you cope with stress, how to avoid unnecessary stress and how to alter the situation - but they won't identify the unknown subconscious stress - therefore your mind is working against you.

A client came in with a known stress (the outer layer) that was being driven by an unknown stress (the inner layer). She had over reacted at her daughter spending an extra $4 from the change on something the mother hadn't given her permission to buy. If you were only to identify the source of the stress, you'd probably think the problem was that the daughter had broken the rules or something similar. But the reality was that in the inner layer (unconsciously) she (the client) didn't believe she wasn't of equal value to her husband.

But there’s some good news...

If you're stressed, it’s time to take control.

Here's how counselling and hypnotherapy can help you:

"Are you a prisoner of your own mind?"

Are you screaming inside for some real answers?

To find out how Hypnotherapy can help reduce stress - click here

"Sometimes I just can't find the words..."

Wouldn't it be nice to talk to an objective person?

Find out how a Professional Counsellor can help you piece it all together

What's in the Online Learning Path?

Many people have receive help to control their stress from reading the following pages (known as the learning path). This information won't replace therapy, but it's a good place to start and it can offer some quick, effective help for stress management, with no drugs! For the first time, I'm offering this FREE on my website. You can complete this at your own leisure or you can email me and I'll send it to you as a pdf. So take your time and look around, absorb the information and take on board what fits and leave behind what doesn't.

There is a panel over there on the right hand side that you can use to navigate your way around.
To start along the online learning path click here

And if you have any questions, give me a call.

Regards

Janine

Do you feel as if there is a battle going on inside of you and you have no control...?