Do you feel as if
there is a battle
going on inside of
you and you have
no control...?



Hypnotherapy is "The Ultimate Stress Management Tool"

  • Are you frequently feeling frazzled and overwhelmed?
  • Is your life full of hassles, deadlines, frustrations and demands?
  • Has stress become so common that it's become your way of life?
  • Do you struggle to find the words to explain?
If you find that you over react to events, people and situations, if your body is in a state of tension and you feel as if you are preparing to go into battle, then you are probably suffering from stress, anxiety or maybe even depression. Unfortunately, stress can become a habit, and like all habits, and may not just "switch itself off".  If you are constantly running in emergency mode, then your mind and body pay the price.  It's time to take some action and bring your nervous system and your mind back into balance! 

At Skills 4 Life we can help you overcome the stress response and switch off the stress switch.  It can help you to neutralise the underlying causes and it can also teach you how to form a new habit, or a new behaviour.  It can help you to relax, naturally, when you need it the most, and it can free up your energy to have more enjoyment in your life.  

If you've been feeling like you are a prisoner of your own mind - and you want to break free - then pick up the phone, hypnotherapy can help you! 

If you're stressed, it’s time to take control.   

You can either take control on your own (contact me for a free pdf) or I can help you.  To make an appointment call Janine at our office in the Castle Hill area of Sydney.   

How to make an appointment... 

I am on sabbatical until further notice and am not seeing new clients during this time. 
If you are looking for a hypnotherapist in your area please contact one of the associations, as follows: 
Click here:  Australian Society of Clinical Hypnotherapist  or  Phone:   1300 85 11 76 
Click here:  Australian Hypnotherapists Association  or  Phone:   1300 55 22 54 

If you are an existing client, and have my number, then give me a call.  


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