Do you feel as if
there is a battle
going on inside of
you and you have
no control...?

About Anxiety>Anxiety


Treating Anxiety & Panic Attacks With Hypnotherapy 

  • Have panic attacks been causing your problems?
  • Have you felt overcome with intense fear and thought you were going to die?
  • Has panic stopped you lead the life you want?

The great thing about treating anxiety problems is that so much can be done so quickly.  Over the years, hundreds of people have been helped at Skills 4 Life Hypnosis & Counselling Centre in the Castle Hill region of Sydney.  

Treating Anxiety | Panic Attacks with Hypnotherapy

The program I use usually takes 2-3 appointments - for some people it's more (e.g. up to 6 appointments,) and others it's less (just 1 or 2 appointments).  The program addresses the 3 main factors that maintain the anxiety:

  1. Flight or Fight Response: What is really going on inside the mind that causes an increase in general anxiety levels and makes an attack more likely and what is underlying the fear?  Understanding this information will make it easier to change your experiences. 

  2. Over Stimulation:  Most people with anxiety have an over-stimulated nervous and hormonal systems caused by heightened and maintained levels of anxiety.  This is accompanied by unwanted thoughts and feelings.  These will be addressed with hypnosis. 

  3. Retraining the brain: Some people are so traumatised by having one panic attack  (or a series of them) that they have to be de-traumatised.  Hypnotherapy is the quickest most effective way of working together to retrain the brain. 

I use a combination of cutting edge information, hypnotic deep relaxation and techniques and suggestions to remove the fear of the unknown cool down the over-aroused system and de-condition previous panic situations, retraining the brain.  

You will have to do your part too, you will have tasks to do, but they’ll be easy and fun.

You see there are many benefits in working with us, but don't just take our word for it, take a look at our success stories, alternatively, why not give us a call and see if we have a solution to your needs.

How to make an appointment... 

I am available at Riverland's Therapy at Blaxland on Thursdays (daytime or evening). Some appointments are available, by special arrangement in Penrith or Springwood.

To make an appointment with Janine Fraser, call

Riverlands Therapy Services on 02 4731 8111 or call me on my mobile 0408 40 45 41. 

If you want a quick (10 min) phone conversation with me before booking, let me know (either through the booking number, or by texting me) and I will call you back.  


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