Eliminate Stress Anxiety Pani
"Stop Panic Attacks in their Tracks with our FREE online course"
- Have panic attacks been causing your problems?
- Have you felt overcome with intense fear and thought you were going to die?
- Has panic stopped you lead the life you want?
The missing piece of the puzzle is finally revealed...
Have you been looking for help with your panic attacks, only to find there are all sorts of confusing and contradictory information on the internet, from self-help books, and maybe even from health practitioners or therapists?
If so, you’re probably sick and tired of trying to feel better, only to find you end up feeling worse! And then there are the judgements from others that you receive. People, who frankly, haven’t got the faintest idea of what it’s like to feel so out of control – and yet they’re happy to judge you about something they just don’t understand! It can be infuriating…
By now, you’re probably ready for some answers that are reliable, practical and easy-to-understand, so that you can control your anxiety and stop the panic. Imagine how it would feel to find a solution that works for you!
Having a panic attack can be a truly terrifying experience. It can occur anytime and seems to come from nowhere and for apparently no good reason. Your experience can range from a desperate need to escape, heart palpitations, hyperventilation, feeling nauseous, dizzy or a host of other unpleasant physical symptoms. The experience of having a panic attack can cause further trauma, compounding the issue!
Getting Help
Health experts will tell you "you've got to think positively, think about something else and do some exercise”; but for many, the only solution is powerful anti-depressant or anti-anxiety medications, and for two-thirds of sufferers, these medications don’t help. If prescribed anti-depressants for anxiety, you may think to yourself “this is wrong; I know I’m not depressed – I’m anxious!”
However, if your doctor has prescribed pills, you will probably take them anyway. But to the surprise of many people, the medication may not be effective! In some cases, medications may treat some of your anxiety symptoms while not treating other symptoms at all. Many anxiety medications can be addictive while others may result in side effects that are disturbing. If they don’t work for you, you eventually stop taking them and end up feeling worse about yourself, because now even the doctors can’t “fix you”!
The Reason Why Most Anxiety Management Programs Don’t Work
The answer is simple and may surprise you - let me explain...
You see, the reason that most anxiety management programs don't work is because your own mind works against you.
When you’re having a panic attack, you’ve lost perspective, haven’t you? When you’ve lost perspective, you also lose the ability to reason (you become un-reasonable) and you become reactive. You will probably know for yourself that it’s impossible to reason with an unreasonable person. The reasoning functions of the mind, in that moment, are simply not available. You are a prisoner of your own mind, again, feeling bad, trapped and out of control.
Even when you’re in this prison, when you’ve lost perspective, rarely have you lost complete control. There is opportunity to learn the skills to deal with the events differently, to know what triggers are happening in your body, mind and your imagination, to create different outcomes to events.
I say to my clients, “You can’t break out of prison unless you know you’re in it”. So understanding that you’re in a prison, is the first step towards breaking free!
But there’s some good news
Science has now provided us with a thorough understanding of what happens in the brain during a panic attack, and this information has allowed some very reliable methods to emerge for getting over the experience and ensuring that you never go through the same experience again.
Many people have received help from my Panic Attack Course. The course won’t replace therapy, but it’s a good place to start and can offer some quick, effective help for panic attacks, with no drugs! For the first time, I am offering this free as an on-line course which you can complete online or have delivered to you by email. So take your time to look through the information that’s available for you.
![Customer Comment]()
“I have been able to go to the shops, do my shopping and I’m not even worried about running into my ex-boyfriend or his new fiancée. I’m delighted, thrilled!”
Rebecca H, from Burwood, NSW
IMPORTANT: Please consult your health professional before withdrawing from
anti-depressants or anti-anxiety medications
What's in the Online Course?
STARTING with the signs of panic attacks, the Online Course will take you on a journey during which you will learn a revolutionary approach to emotional health and vital facts about anxiety and panic attacks. The aim is to give you up-to-date information on panic attacks and what the research says is the best treatment along with practical tips so that you can do something about it. As you go along, follow the signs at the bottom of each page.
