Stress>Learning

Our stress management treatment program is also available with our qualified and registered Hypnotherapist in Castle Hill, Sydney 

What is Stress?

• A normal physical response to feeling threatened or upset
• It occurs when you sense danger
• It's job it to prepare you and keep you safe

But, it doesn't matter if the stress is real or imagined!

We just have to believe that it can affect us in real ways to set off all sorts of psychological reactions associated with stress

Everyone handles stress differently - how do you do it? 

There are three typical ways people handle stress - "foot on the gas", "foot on the break" and the "skippy approach" (an Australian favourite) where you have a foot on both. For a light hearted (and informative) look at how you handle stress  - click here.