Do you feel as if there is a battle going on inside of you and you have no control...?

Registered Psychologist and Clinical Hypnotherapist
Fast Effective Treatment and Counselling in Sydney's Western Suburbs & Blue Mountains

  • Do you feel as if there is a battle going on inside o you and you have no control? 
  • Are you feeling more stress, anxiety or depression than you used to?
  • Are you having panic attacks and have tried everything else?  
  • If you are a prisoner of your own mind - are you ready to escape? 

Our Approach... 

We offer confidential therapy, counselling and hypnotherapy for the treatment of a wide variety of conditions.  Strategies are informed by current evidence based research and thinking. Services are tailored to meet your needs, and address your most pressing issues.  We personally believe that change can be easier than you can imagine... you'll have to put in some effort, but it will be worth it!  

Common Problems... 

  • Anxiety with or without panic attacks 
  • Depression and mood difficulties 
  • Stress, stress management and change management  
  • Trauma and childhood trauma 
  • Grief and bereavement 
  • Workplace related issues 
  • Dealing with life events (predictable or sudden) 
  • Sleep difficulties 
  • Pain management 
  • Interpersonal coaching 
  • Career coaching 
  • Well-being 
Medicare rebates for eligible clients of up to $84.20 per session for up to 10 sessions per year.   

How to make an appointment... 

I am back from sabbatical!  I am working at Riverland's Therapy at Blaxland on a Thursday.  Appointments are available during daytime or evening hours.  

To make an appointment with Janine Fraser, call

Riverlands Therapy Services on 02 4731 8111

If you want a quick (10 min) conversation with me before booking, ask the office for a call back, and I'll give you a call.  If you are an existing client, and you have my number, you can call me directly.