Do you feel as if
there is a battle
going on inside of
you and you have
no control...?

Humour | Help Yourself

Humor Helps...
You know it's time for professional help if you find yourself trying to cope with stress in these ways...

  • Putting miniature marshmallows in your ears and humming loudly.
  • Using your Mastercard to pay your Visa and vice-versa.
  • When someone says "have a nice day", telling them you have other plans.
  • Making a list of things to do that you have already done.
  • Filling out your tax form using Roman numerals.
  • Taping pictures of your boss on watermelons and launching them from high places.
  • Leafing through "National Geographic" and drawing underwear on the natives.
  • Tattooing "Out to Lunch" on your forehead.
  • Buying a subscription to a sleazy magazine and sending it to your boss's wife.
  • Paying your electric bill in pennies.
  • Driving to work in reverse.
  • Reading the dictionary upside down and looking for secret messages.
  • Starting a nasty rumor and see if you recognize it when it comes back to you.
  • Braiding the hairs in each nostril.
  • Writing a short story using alphabet soup.
  • Staring at people through the prongs of a fork and pretending they're in jail.
  • Making up a language and asking people for directions in it.
  • Billing your doctor for time spent in his waiting room.
  • Calling up everyone in your address book and when they answer, saying "I must have the wrong number" .
  • Putting your toddler's clothes on backwards and sending him to pre-school as if nothing is wrong.

If you've tried any or all of these techniques and are still stressed, then it's time for professional help. 

Call me today on

Riverlands Therapy Services on 02 4731 8111 or call me on my mobile 0408 40 45 41. 

for an appointment to reduce your stress, improve your well-being, and restore balance in your life.

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